Yamas of Yoga-Satya

As Yoga is the longest lived barefoot exercise and as the Yogic lifestyle involves going barefoot often, we dig Yoga articles.

Yamas of Yoga-Satya

The second Yama of Yoga is Satya which translates in English to "truthfullness"


The famous, former US House Speaker Tip O'Neill is credited with saying:

"Always tell the truth, that way you have a lot less to remember"

Or something very similar. Of course, O'Neill was speaking with reference to politics, not Yoga. But as Yoga means the connection and union of all forces and all things in proper measure, we can contemplate the Speaker's quote quite handily.

Former House SPeaker Tip O'Neill, right, shakes hands with former President Ronald Reagan. While O'Neill was a harsh critic of Reagan, he became famous for working across the political aisle to broker successful and fruitful political compromises.

Being truthful protects us from being roiled in scandal that can come from lying; scandals can range from political issues at work to conflicts with clients in business, and problems with friends and family.

Often, what makes it tough to be truthful is the timing of a specific situation. Sometimes, it is more proper todelay the truth in order to avoid doing harm, especially in a truly grave situation. This tactic can also backfire, say, if we lie to someone and later tell the truth while also saying:

How often has someone told us: "I lied becasue I didn't want to hurt your feelings" ?

It's happened at some point, to each of us. We've either done it to someone or had it done to us, or both.

This tactic will always backfire, because you've already hurt the person's feelings by lying, and by trying to do right by truth telling at a later time, you hurt that person double fold.

It's easy to learn from mistakes involving other people, quite simply, because after making this type of mistake, people react and want to push you away. You get lonely and you feel like a schmuck and don't ever want to feel that way again.

So what does this have to do with your Yoga practice? Without digging deeper into dogmatic moral contexts, let's look inward to ourselves.

Without other people to scrutinize our thoughts and actions, it gets tougher to tell how truth telling can be beneficial or negatively consequential.

The tenet of truth is to be honest with yourself, always. When dealing with your inner self, you need only be able to forgive yourself and love yourself. There's no timing involved with that; there are no political or social situations that are at stake when we are dealing with our own selves only.

Be honest with yourself and you won't create situations of denial that cloud our ability to see who and what we really are. When we see our true selves, and act in honest accordance to that knowledge, then we don't make clouded decisions.

When we don't deny who we really are, we are better to see who we are really talking to and interacting with, and we're far less likely to speak or act in a manner that distorts the truth.

Be truthful to yourself, and you'll have less trouble seeing the appropriate boundaries of truth with respect to to others with whom we share our world.

Namaste

Leading Instructors Say Barefoot Fitness Is Just Getting Started

It's been seven years since Chris McDougall's book Born To Run turned the world on to barefoot running. The barefoot running craze seems to have sputtered a bit since the hype has calmed down, but five famous fitness gurus say barefoot fitness training is in its infancy. 

"To be sure, the fitness industry did not teach foot awareness until recently, despite the numerous claims that fitness starts from the feet up," says instructor Lawrence Biscontini, MA, winner of 19 major fitness awards since 2002.

Biscontini is internationally known for his blending of mindfulness techniques with many excercise methods. The recognition of barefoot fitness, and how icredibly effective it is, is still in its infancy, 
despite seven years of exposure, he says.

"Many readers who worked as fitness professionals in the last century will recall male and female muscle diagrams where the feet were cut off from the illustrations, or were shown with shoes and no labels. Today’s take proves different," 
says Biscontini is an article he wrote for American Fitness Magazine's 2016 summer issue.

Lawrence Biscontini, MA

The article included comments from other well-known instructors, among them, Stacey Lei Krauss, owner and founder of the The willPower & Grace Method®. While Krauss's empire is not as large as Biscontini's, her Denver, CO-based stuio is thriving. Meanwhile, Krauss travels the world teaching and her method is becomming nationally-known as more and more fitness instructors train in her patented program.

“Working with foot fascia is the new black,” says Krauss in Biscontini's recent article.

Far away in Hanoi, Vietnam, AFAA Fitness Instructor Yuri Rockit is also touting the benefits of barefoot fitness. He talks of the benefits of the well-known Vibrahm Fivefingers shoes. Krauss is also a Vessibrahm Advocate and is a direct representative of the product.

Stacey Lei Krauss demos a Couger Lunge in a willPower & Grace fitness class

Baring this in mind, fitness sans shoes doesn't mean getting rid of shoes altogether, and a good program can include a combo, says instructor Peter McCall of Mesa College in San Diego. So does Fabio Comana, Faculty Instructor for the National Academy of Sports Medicine (NASM)