Monday, April 29, 2013

Barefoot holy figures

Mary, Mother of God, appearing as Our Lady of Grace.

In our discussion of holy figures who are barefoot, we begin with Mary, the mother of Jesus Christ. Mary was not chosen first out of religious preference, but because among holy figures who are barefoot, she represents the most powerful presence among a majority of the world's people, as Catholicism is the largest single religious sect.

Also, Mary stands out among other Christian figures, since every other one we see portrayed in some art form seems to appear in sandals at some point, even Jesus Christ.


Jesus Christ usually is almost barefoot in representational pictures of him; if he is not barefoot, he is wearing sandals. Sandals may have been the normal shoe in the Middle East during his time on Earth, but why then, would artists n the cold nations of Europe still portray him in sandals in countless paintings.
Sandals do, after all, embellish the appearance of the feet. The most important images of Jesus in the Christian world are of the barefoot, risen Christ. He rose triumphantly from the dead, but his wounds were still visible to all. Pictures of this image don’t show the wound in his side, despite its allegorical significance; it is covered by his tunic. We see his palm raised to give blessing, usually without the wound even though his hand was pierced, but the picture typically does show the wounds on his feet. Art is in the eye of the beholder, but it can be accepted that his feet remain to appear wounded in order for him to maintain the human connection between God and sinner.
Mary, as in the Mother of God, as which she is most widely known. In some Matriarchal contexts, she is the Mother God, the female incarnation of God or the Christian co-redeemer. In every case, she is always barefoot.
The holy mother Mary appears barefoot everywhere. No where do we ever find her shod, not in any picture or any statue.
When we see a statue of Our Lady of Grace, we see Mary standing barefoot on top of the world. As the birth-giver of Jesus, She is clearly a symbol of holy power. And Christian scriptures state that she is the only human being besides Jesus himself to be born without "original sin" and to be raised body AND soul to heaven when she departed this Earth. 
As Mary stands barefoot upon the top of the world, her physical position already shouts of goddess-like stature without looking more closely. She is barefoot like all of the pagan goddesses known in Europe in pre-Christian times. And look more closely and see her holy stature is further emphasized by the fact that a poisonous snake lies bleeding beneath her bare feet*
Her indisputable power, holy and goddess-like is clearly demonstrated here. What ordinary human could step on a poisonous snake and kill it, even with shoes on? She is barefoot, and indisputably powerful that she could squash the snake without fear or hesitation in her ability to do so.
The image of Our Lady of Grace has clear, decisive meaning to Christians. The bible prophesized that a pure departure from evil, and a pure representative of good world come and be the gate through which redemption, and the representative redeemer would pass. The holy woman, Mother Mary is the Holy gate, and the redeemer, of course, is Jesus.
Perhaps the western world deemed being barefoot as too god-like for ordinary humans and sinners? Scholars could probably make an indefinite debate of this point. But what we know for sure is that holy figures, in the Christian world and in the realm of every other religion are almost always barefoot.
*The snake symbolizes evil in the bible as the serpent who tempted Adam and Eve. Pagan scholars debate that the snake may have been chosen as the symbol of evil to de-emphasize the snake's previously-revered status as a holy symbol in the pagan world before the coming of Christ. Regardless of one's stance on the holiness or un-holiness of the snake, it does not diminish Mary's position of holy power for the purpose of this image.
 
 
 


Why are holy leaders all portrayed barefoot?

Why are holy leaders all portrayed barefoot? We'll be talking about this very soon! And we'll be welcoming your input!

Mary, Mother of Jesus and regarded by some as the Christian Goddess

Greek goddes Artemis

Buddha

Jesus Christ

Wiccan goddess Rhiannon

A modern adaptation of the Wiccan horned god. His image originated as half-human, with hooves instead of feet, but in human portrayal, he is always barefoot.
 

Sunday, April 28, 2013

Good morning, barefooters, and happy Sunday!  I usually take Sundays off and I doubt I'll deviate from protocol today, but since Sunday is a day of reflection and gratitude for me, I say thank you to all of my readers.

This week, I'll be attending barefoot running lectures and reporting on them, and hopefully will begin work with a local film maker on barefoot fitness.

This week also begins a look at barefoot perspectives in history, namely, how every holy figure in human culture appears to be barefoot.

A point to ponder: was banning barefooting just about demonstrating the capability of being affluent? Or did the human powers that were fear that going barefoot might make people feel pure and god-like, and thus less guilty about themselves...and thus harder to be controlled.....

More to come.



Friday, April 26, 2013

Barefoot run in Boulder, CO

Colorado readers, come join us for a barefoot run!

JOIN US FOR THE DONUT DASH 1K or 5K Sunday, May 5 in Boulder!

Running a race at any pace entitles you to guiltless consumption of fine, all-natural donuts. What could be better at the finish line, especially if your only goal is to finish......well, you'll have to finish twice...first the race, then the donut.

The race is being hosted by Xero Shoes-yes-the running sandals on Shark Tank that our own Steven Sashen wears.

The 1K will be led by none other than Masters All-American sprinter...you guessed it! Steven Sashen. Ultra-runner, Bill Babcock, will take everyone out for the 5k.

It will start at the Xero Shoes office at 5470 Conestoga Ct. Boulder, CO 80301. We'll end up at Dizzy's Donuts, 1606 Conestoga St, Boulder, CO.

www.xeroshoes.com

http://dizzysdonuts.com/

Wednesday, April 24, 2013

Barefooting in public

I'm not condoning going barefoot in public buildings. I'm also not saying I've never done it.

There are certain rules of etiquette and social norms we often follow even if they are not required by law.

I will repeat what I read, and that is that many claims that "health codes" prohibit  being barefoot in public places are bogus.

The Society for Barefoot Living has done repeated research to see what is and isn't legal in different states and found few codes that prohibit patrons of stores or restaurants from being barefoot. Establishments are generally left to address the issue at their own discretion.

I took a barefoot hike in a Colorado park and simply forgot to put on shoes afterward, when I walked into the park gift shop to buy a cup of coffee. An employee of the facility told me "health codes" prohibited being barefoot.

I didn't argue the point; I simply went outside to my parked car and got on my sandals that I'd left when I began my hike. After I'd left, I was not able to find any substantiated requirement for wearing shoes in that situation, and that letters from the state issued as late as 2009 verified that the current claim was bogus, provided no laws have changed since then.

I'll leave it up to you to decide for yourself, since I don't make laws in your life.


Photo by fitmarriage.com
 

Barefoot running-hit the pavement

Taking that first barefoot run?  Hit the pavement!   Maybe you've run on the grass but not a hard surface.  It's time to take it to the street. Well, the sidewalk is actually best.

Any runner who trains with me can expect to be on the pavement the first day. That's how my coach, Michael Sandler, taught me, and it is how I will teach every barefoot runner.

Two rules to follow:

  1. Shorten your steps a bit. Shorter steps are generally better for runners in training so that you avoid the bouncing that will come from making too big a stride.
  2. Keep your barefooting distance short.  If you're just getting started, save the barefoot portion of your run for the last 100 yards or so. If you've done a few barefoot stints, you can go a bit further.  If you've already been training in minimalist shoes such as Vibram Five Fingers or similar "toe shoes", free-movement sandals such as Xero Shoes for at least twelve weeks, you can extend your barefoot run at your discretion.
Your first barefoot run may seem easy because it is very natural feeling and very liberating. But the muscles of the ankles and feet are indeed made lazy by traditional running shoes, and you don't want to get fatigued from overuse of those tender muscles, as you'll be sidelined for six weeks, quite easily if you overdo it.

Enjoy your barefoot run. Start spring training now and get your feet, ankles, and legs well-conditioned for barefoot races in the fall!

Thanks for reading!

About the photo: I picked it just because I liked it, and since going barefoot on the pavement was my theme. The photo is by Kevin Neece, and he has an interesting blog on barefoot life.


Tuesday, April 23, 2013

Barefoot Shoe Review-Xero Shoes

Simple is better...and makes this shoe the best choice.
 
WHY ALMOST BAREFOOT LOVES XERO SHOES
(and why you will too!)
 
The shoe industry literally created its own bandwagon for minimalist shoes once the barefoot running became a mainstream concept. We have Nike Frees, Merrell "Barefoot" shoes (that are really anything but, given the shape of the sole) and many more.
 
Those of us who were barefooting when it was still an anomaly were drawn to Xero Shoes, a modern version of the running sandals still used by the legendary Tarahumara tribe of southern North America that were made famous by Christopher McDougall's book "Born to Run".
 
The modern version was first introduced as the "Invisible Shoe" by professional runner Steven Sashen and his wife Lena Phoenix. The product name was changed to Xero Shoes and is now a manufactured in Boulder, CO. The company is quite profitable and was featured earlier this year on the popular show Shark Tank.
 
 
The sandal moves in sync with your foot. It allows completely unrestricted, barefoot movement.

 
It also looks cool, can be worn with jeans, shorts and other attire. The sandals are offered with different laces and different-color soles, as well as to choices of sole thickness. I prefer the thinnest one (4mm, vs. 6mm)

 
I must admit I was very surprised at the amount of freedom of movement I had with these sandals,
and yet, they stayed firmly on my feet during lengthy runs. They are now my shoe of choice on days when the pavement is cold and wet enough to require some protection. So long as the air temperature is warm enough to avoid frostbite, I would rather wear these sandals than any shoe.
Total, complete barefoot movement. The sandal does not restrict your foot at all.

If you are a tad too skittish to run barefoot, this shoe is the answer.

If you'd prefer to go barefoot everywhere, but think that doing so is improper, this sandal is for you.

www.xeroshoes.com