One difference, it's easier on your feet because when running, your step is actually lighter. There are other thing you need to know before taking it up full time.
I'll be sharing Technical Tidbits about barefoot running from time to time, as well some extensive information on my personal favorite-Yoga. The first programs you'll will be aimed at walkers and runners but are beneficial to every practitioner, even ones who don't even think about running.
|Photo of Vincent by "Barefoot Scott" Jones at the Metro State College Veterans' 5K 2009|