The content of this book was taught to me by the authors. It changed my life. Now I teach barefoot running, too! OK, we can't necessarily go barefoot everywhere we'd like to, but we can live a life that is reasonable, that is, ALMOST BAREFOOT.
You can run any way you want to.
I can attest to the how well this book and movie can help you the way it helped me, and that I can help you put it into reality!
The book: "Barefoot Running" by Michael Sandler
The Movie: "Barefoot Running, the Movie!"