Sunday, March 10, 2013

How to run barefoot safely

The content of this book was taught to me by the authors. It changed my life. Now I teach barefoot running, too! OK, we can't necessarily go barefoot everywhere we'd like to, but we can live a life that is reasonable, that is, ALMOST BAREFOOT.

You can run any way you want to.

I can attest to the how well this book and movie can help you the way it helped me, and that I  can help you put it into reality!

The book:  "Barefoot Running" by Michael Sandler

The Movie: "Barefoot Running, the Movie!"

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