Friday, March 14, 2014

Cure plantar fasciitis-Go Barefoot!

People continue to have plantar fasciitis because people keep trying to sure it by changing shoes.

Instead, get rid of the shoes. Walk barefoot a lot more often.

I have attended dozens of Michael Sandler's barefoot running lectures. A point he always made was how he used to have plantar fasciitis and spent hundreds of dollars each year on custom orthotics-all of which made his condition worse.  
Michael Sandler (left) with Jessica Lee-Sandler (right)
His nickname used to be "Mr. Plantar Fasciitis".  He trained me in barefoot running and cured my plantarfasciitis in theprocess.

That's how I know that everything in the latest post by Heidi Fiscus-(better known as Barefoot Heidi) on Barefoot and Paleo, is true.

This is an awesome article, so check it out!

About Me
Barefoot Heidi, Author of Barefoot and Paleo

Fix your feet-ditch your shoes. As soon as you get home from work, take your shoes off and walk around. You'll soon be glad you are doing it. 


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