Instead, get rid of the shoes. Walk barefoot a lot more often.
I have attended dozens of Michael Sandler's barefoot running lectures. A point he always made was how he used to have plantar fasciitis and spent hundreds of dollars each year on custom orthotics-all of which made his condition worse.
|Michael Sandler (left) with Jessica Lee-Sandler (right)|
His nickname used to be "Mr. Plantar Fasciitis". He trained me in barefoot running and cured my plantarfasciitis in theprocess.
That's how I know that everything in the latest post by Heidi Fiscus-(better known as Barefoot Heidi) on Barefoot and Paleo, is true.
This is an awesome article, so check it out!
|Barefoot Heidi, Author of Barefoot and Paleo|
Fix your feet-ditch your shoes. As soon as you get home from work, take your shoes off and walk around. You'll soon be glad you are doing it.